How are we to our attention to the educational process, we in our programs, which are applicable irrespective of weight training equipment is part of our routine, and most of us do not really understand at least the majority is not understood by another process as push and pull the weight. The process by which it is understood that I was also very interesting. I’m not sure if he understood all this, but perhaps one will find intise understanding. I will try to explain the best way I understood. The process of muscle growth microscopically. This is something that happens at the cellular level. The human body has muscle Mans half the weight and consequently the system of things expansive muscle billion.

Everyone has a billion units of the expansive growth of the matter in your muscles. With this knowledge, we try to understand how and what is actually growing. The cells in our muscles is called sarcomeres, which are within myosin, Myosin molecules are sequences of movements that are associated with a thin element of the protein called actin, with few cross-bridges.

When actin and myosin interact to become the most important for growth and when it happens in the cause of the muscular system overload protector instead have the right amount of micro-cracks on the ropes actin and myosin. When muscles contract, the load and intensity of the REPS in a series of exercises cause contractile mechanisms to pull apart and tear.

Then exposed to actin and myosin bundles become the most important meeting and to attract other growth factors. After adequate rest and good nutrition is instilled, all units of growth potential and are again the elements together to make a fabric thicker and stronger expression of new branches.

This increased actin and myosin and thus lead to an expansion of the volume of sacromeres. From the moment they were born, a number sacromeres in our body, both for muscle growth to occur should be given greater.

As the layers of filaments of actin and myosin move from micro to macro level, producing what is called a myofibril. These are the threads that run through the muscles. These myofibril connected in groups in a single sacromeres (muscle fibers). Fibers collected from these muscles and are shrouded with a mantle tissue, which gives the form muscles, so weakens the biceps

With such a complex explanation of the conclusion is that any increase in muscle mass through training, to be produced by preparing and demolished in actin and myosin in tissue without breaking the muscle development to occur. Understanding this process, we can see why high-intensity weight training program is also very effective. As an advance, although HIT program, most advanced on more difficult to get the right amount is credited. Therefore, should start using more sophisticated procedures for the program. Techniques such as pre-exhaustion, comments, pre-depression, breakdowns forced REPS REPS negative only 1 minute, 1 1 / 4 replicates and ntf (not to failure) should be held on program.

There is an understanding that the lack of actin and myosin in tears and not for muscle growth, excessive tearing, then the damage becomes important, and can be left with less muscle.

Weight training equipment today is a brief look at weight training equipment, which was part of bodybuilding, in the past, and new advances that are already present. Here we share information on the type of equipment they use, and equipment for rehabilitation. It is also more in-depth look at Arthur Jones impact on weight training in recent years and the HIT (high intensity training). Examples of HIT schedules and procedures, there is also access to relevant information for a better workout.