A heart is a terrible thing to lose. You will receive a heart, and you want him to last as long as possible. Only a few other muscles you train as consistently as the heart beats an average of 60 to 100 times per minute. It is about 11.5200 times per day, 806,400 a week, and 41,932,800 times a year. That is a lot of shots. If you look at these numbers, it is not surprising that a healthy heart is so important.

How do you keep your heart in shape? Like any other muscle, strength, based on a combination of good food and good exercise. To stay healthy, you have to walk the straight and narrow of a healthy diet and regular exercise.

Diet

Foods rich in fat and cholesterol are bad for the heart and arteries. You may experience heart and artery clogging plaque, making it more difficult to pump, blood through the body. Therefore, a heart-healthy nutrition is to avoid unnecessary fat and cholesterol. Cereals and vegetables should outweigh the foundation of your diet, and white meat and fish must be the amount of red meat, you are taking. In general, you should be about 10% of daily calories from saturated fats and keep have fat intake per day to less than 30% of the total. Avoid more than 300 milligrams of cholesterol per day and less than 2400 mg sodium.

Exercise

Regular exercise is an important factor in maintaining a healthy heart. Since the heart is a muscle and, it must be to be exercised, continues to run. Exercise, the endurance of the heart is made possible as a cardiovascular or aerobic exercises. The more you practice your heart, the more effective it is and the less time he needs one minutes to beat to pump blood through the body. A low mean heart rate of cardiovascular health.

To build endurance in your heart, you have to raise prices over a longer period of time. Popular means of doing this walk, jogging, swimming and cycling. Try to exercise, so that two or three times a week, and you will see real progress in a few weeks. If you are consistent, will make your heart stronger and more efficient.