Fitness & Health Expert

It is in the middle of your workout and feel great. Suddenly, your calf cramps, try to stretch so … but increased the pain! What do you do now?

Learn to prevent and get rid of muscle cramps.

If you have had muscle spasms, you know it can be very painful, if not debilitating. Muscle cramps range in intensity from mild pain to severe pain.

Contrary to what we believe is, nobody knows exactly what causes muscle cramps.
There are two theories as scientifically prestigious movement and muscle cramps. The first and popularized, dehydration or electrolyte theory. It states that a muscle spasm, when the amount of water and electrolytes are depleted, causing cramps often under conditions of high humidity or warm.

While there is clear evidence for this theory is based on not explain why a spasm can occur when the liquid to be maintained. Studies show that also replaced with electrolytes at the same rate of loss of colic in almost 70% of athletes. During dehydration, muscle cramps so at high temperatures involved, athletes, as the colder temperatures?

This brings us to the second way a muscle spasm, such as the neuromuscular known theory. It is physiological. The body has specific mechanisms for protection, the connection between brain and muscle tissue. Our muscles are receiving devices, such as muscle spindles and Golgi tendon organ recorded known. Located in our muscles, these receptors against over-recruitment and overstretching protect, sends electrical signals from the motor neurons in the spinal cord. During normal contraction of these signals are balanced.

However, muscle fatigue, confusion in signals receptor leads to inhibition of the mechanism of over-adjustment, causing a cramp.

How can I prevent muscle cramps?

Avoidance of electrolyte

First Hydration – Keeping fluid levels up, especially in events lasting longer than 3 hours.

Other Nutrients – Keep electrolytes balanced with adequate amounts of calcium and potassium